quote - Aimee Mullins - "Interestingly, from an identity standpoint, what does it mean to have a disability? Pamela... http://ow.ly/1gsNxo

quote - Anonymous - "When you point your finger at someone, three fingers are pointing back at you." http://ow.ly/1grMF0

quote - Barack Obama - "We have been told we cannot do this by a chorus of cynics. They will only grow louder and m... http://ow.ly/1gqIoy

quote - Ward Jenkins - "I know just how frustrating it can be when you're tired and exhausted, but you still want t... http://ow.ly/1gpCLD

quote - W. Somerset Maugham - "You Europeans know nothing about America. Because we amass large fortunes you think ... http://ow.ly/1gosK5

quote - Fred Brooks - "How does a project get to be a year behind schedule? One day at a time." http://ow.ly/1gnqYT

quote - Hugh Macleod - "When I see somebody 'suffering for their art', it%uFFFDs usually a case of them not knowing... http://ow.ly/1gmCLG

quote - Rosie O'Donnell - "It's going to come true like you knew it, but it's not going to feel like you think." http://ow.ly/1glNfj

"The principle is competing against yourself. It's being better than you were the day before."-Steve Young quote

quote - Caroline K. Simon - "Look like a girl, act like a lady, think like a man and work like a dog." http://ow.ly/1gkJbT

quote - Jane Austen - "How little of permanent happiness could belong to a couple who were only brought together be... http://ow.ly/1gjxbu

quote - Helen Keller - "Everything has its wonders, even darkness and silence, and I learn whatever state I am in, ... http://ow.ly/1gijmd

How Great I Am!

Awesome post from Ryan Blair...
http://nothingtolose.com/blog/when-you-told-me-no-i-told-you-so/

quote - Susan Rice - "If you want change, you have to make it. If we want progress we have to drive it." http://ow.ly/1gh4e2

quote - Gloria Naylor - "Sometimes being a friend means mastering the art of timing. There is a time for silence. A... http://ow.ly/1gfQBF

quote - Real Live Preacher - "The only comfort comes in thinking about how nice it was to know them, and how nice i... http://ow.ly/1geUnv

quote - Jef Mallett - "Mach-S, the speed at which stress can't keep up, is simply forward motion. But it has to be ... http://ow.ly/1gdZUs

quote - Kathryn L. Nelson - "I have not yet met with a sorrow that could not be borne, nor with one who's passing d... http://ow.ly/1gcQuZ

quote - Tina Fey - "If everyone had a dad like mine, no one would have sex tapes." http://ow.ly/1gbCsP

"Problems should be solved on the spot, as soon as they arise."-J.Carlzon quote

quote - Lisa Williams - "It�s really easy to complain. If you�re not careful, then you end up complaining about you... http://ow.ly/1gao1T

Tips to improve your happiness over the holidays...

This is from the legendary Brian Tracey:

-------------------------------------------------------

Last week, I sent you a few free holiday gifts to help you to improve and maintain your happiness and self-esteem this holiday season.

Watch them here before they come down. 

I’m issuing a challenge to all the people on my list – including you – this year: give yourself, and the people on your list, a whole new kind of gift – the kind of gift that changes lives.

You see, when we give gifts, we want to give items that will make the recipient happy. So we often end up choosing things like jewelry, a fancy watch, or a beautiful sweater.

But what if you could give a gift that not only makes the recipient happy, but also makes his or her life better?

Now you can, thanks to the Brian Tracy Holiday 2011 Packages.

Skip reading and learn more here.

To meet a variety of needs, I’m offering 2 special packages this year:

1. The Brian Tracy Stocking Stuffer. This value-packed offer includes 4 of my best-selling personal success programs: Motivating Yourself to Peak Performance, Flight Plan, Simplify Your Life, and 21 Great Ways to Live to be 100, PLUS a $50 gift certificate you can use on any Brian Tracy products. (It even comes in its own stocking!)
   
   You'll learn how to:
   
   • Boost your self-esteem and self-worth
   • Develop a clear sense of direction
   • Get from where you are now to where you want to be
   • Become financially independent
   • Prioritize
   • Increase your income
   • Become healthier and live longer
2. The Brian Tracy Big Holiday Box. This powerful package includes my brand-new Personal Success Made Simple Program, which comprises 12 hours of instruction on how you can take control of your life to unlock your full potential, build self-confidence and self-esteem, and achieve all your major goals. PLUS, you get NO Excuses! The Power of Self-Discipline (Autographed book), Achieving Work/Life Balance and Unbreakable Law of Self-Confidence AND a $50 gif certificate. (And yes, this comes in its own gift box.)
   
   You learn how to:
   
   • Use the 7 ingredients of success and happiness (and even get MORE success and happiness easily and effortlessly)
   • Increase your self-confidence and self-esteem so you become unstoppable
   • Tap into your secret powers and program yourself for an extraordinary life
   • Master skills for healthy relationships
   • Achieve your goals using my proven, 7-step system
   • Cure yourself for good from negative emotions
   • Be among the 20% of people who actually achieve their goals – fast
   • Use your time for maximum productivity by ditching time-wasters and distractions
   • Eliminate stress and tension from your home life
   • Reprogram your subconscious mind to stay positive, no matter what
   • Harness the critical laws for getting everything you want

When you put one of these gift packages under your tree – whether it’s for someone you love or for yourself – you’re giving the gift of becoming unstoppable. Nothing tops that.

Here’s that link again so you can learn more about my Brian Tracy Holiday 2011 Packages – and reserve yours right away so you start off the New Year on track for a whole new level of success.

Order yours here.

To your happiness and health this holiday season,

Brian Tracy

P.S. The holiday season won’t last forever – so if you want in on these gifts, this is the time to order. Order yours here.

"We must do that which we think we cannot."-Eleanor Roosevelt quote
http://ow.ly/7XYhY

quote - W. Somerset Maugham - "I'm not only my spirit buy my body, and who can decide how much I, my individual sel... http://ow.ly/1g97gn

quote - Ellen DeGeneres - "When I was younger I thought success was something different. I thought, " When I grow u... http://ow.ly/1g7Si6

quote - Eric Schmidt - "Yes is how you get your first job, and your next job, and your spouse, and even your kids. ... http://ow.ly/1g6Ude

quote - Meryl Streep - "Being a celebrity has taught me to hide, but being an actor has opened my soul." http://ow.ly/1g5ZDG

quote - Kevin Smith - "My Father taught me how to be a man � and not by instilling in me a sense of machismo or an ... http://ow.ly/1g3yEP

quote - Chuck Palahniuk - "When you understand that what you're telling is just a story. It isn't happening anymore... http://ow.ly/1g2gOn

quote - Jane Austen - "Friendship is certainly the finest balm for the pangs of disappointed love." http://ow.ly/1g12pd

"If you can dream it, you can do it. Always remember this whole thing was started by a mouse."-Walt Disney Quote

quote - Sir Winston Churchill - "However beautiful the strategy, you should occasionally look at the results." http://ow.ly/1fZNl5

quote - Farrah Gray - "In life we don�t get what we want, we get in life what we are. If we want more we have to be... http://ow.ly/1fYRbj

quote - Margaret Cho - "Just because you are blind, and unable to see my beauty doesn't mean it does not exist." http://ow.ly/1fXZFY

quote - Betty White - "We laugh a lot. That's for sure. Sure beats the alternative, doesn't it?" http://ow.ly/1fWSz2

quote - Eli Attie - "We can aspire to anything, but we don't get it just 'cause we want it. I would rather spend my... http://ow.ly/1fVGLi

"The most powerful element in advertising is the truth."
-- William Bernbach, ad executive
#Quote

quote - Waiter Rant - "Angels dancing on the head of a pin dissolve into nothingness at the bedside of a dying chil... http://ow.ly/1fUsDc

"I don't know the key to success, but the key to failure is trying to please everybody. "
-- Bill Cosby, Comedian Quote

quote - Albert Schweitzer - "Every patient carries her or his own doctor inside." http://ow.ly/1fTfAh

"We cannot do everything at once, but we can do something at once."
-- Calvin Coolidge Quote

quote - Ann Richards - "There is a lot more to life than just struggling to make money." http://ow.ly/1fS4T7

quote - Sharon Salzberg - "Any ordinary favor we do for someone or any compassionate reaching out may seem to be go... http://ow.ly/1fRbxG

quote - Ann Radcliffe - "When the mind has once begun to yield to the weakness of superstition, trifles impress it ... http://ow.ly/1fQlaE

BlackFriday - Free Shipping on all orders today...ready to start your 90 Day Challenge? http://ow.ly/7F3U3
#Free ViSalus FF Fitness

quote - William Baziotes - "Each painting has its own way of evolving...When the painting is finished, the subject ... http://ow.ly/1fPmCx

quote - Og Mandino - "To do anything truly worth doing, I must not stand back shivering and thinking of the cold an... http://ow.ly/1fOn0T

quote - Ovid - "If you would marry suitably, marry your equal." http://ow.ly/1fNf6Z

"What you lack in talent can be made up with desire, hustle and giving 110% all the time."-Don Zimmer Quote

quote - W. Somerset Maugham - "You learn more quickly under the guidance of experienced teachers. You waste a lot o... http://ow.ly/1fM7oV

"If you aren't fired with enthusiasm, you will be fired with enthusiasm."-Vince Lombardi quote

quote - Betty Friedan - "It is easier to live through someone else than to become complete yourself." http://ow.ly/1fL09E

quote - Michael Patrick King - "When real people fall down in life, they get right back up and keep on walking." http://ow.ly/1fK8nl

quote - Meryl Streep - "While I am overwhelmingly proud of work that I, believe me, did not do on my own, I can ass... http://ow.ly/1fJitG

"The greatest gift that you can give to others is the gift of unconditional love and acceptance." -Brian Tracy quote

quote - John Hope Franklin - "We must get beyond textbooks, go out into the bypaths... and tell the world the glori... http://ow.ly/1fIbNs

quote - Edward L. Flom - "One of the hardest tasks of leadership is understanding that you are not what you are, bu... http://ow.ly/1fH4E9

quote - Wilson Mizner - "A good listener is not only popular everywhere, but after a while he gets to know somethin... http://ow.ly/1fFWuR

quote - Saadi - "Reveal not every secret you have to a friend, for how can you tell but that friend may hereafter b... http://ow.ly/1fELIw

quote - Robin Green and Mitchell Burgess - "Time is just something that we assign. You know, past, present, it's ju... http://ow.ly/1fDDEJ

quote - President Barack Obama - "What we should be asking is not whether we need a big government or small governm... http://ow.ly/1fCNrf

quote - Anna Quindlen - "You cannot be really first-rate at your work if your work is all you are." http://ow.ly/1fBZme

quote - Georgia O'Keeffe - "I said to myself, I have things in my head that are not like what anyone has taught me ... http://ow.ly/1fAUaq

"The recipe for perpetual ignorance is: Be satisfied with your opinions and content with your knowledge."-Hubbard Quote

quote - Jerry Chin - "And when it rains on your parade, look up rather than down. Without the rain, there would be ... http://ow.ly/1fzK2n

"If you are going through hell, keep going."
-W.Churchill Quote Motivation

quote - Matthew Arnold - "Resolve to be thyself: and know, that he who finds himself, loses his misery." http://ow.ly/1fyzyr

"The nose of the bulldog is slanted backwards so he can continue to breathe without letting go."-W.Churchill quote

quote - Hugh Macleod - "The first rule of business, is never sell something you love. Otherwise, you may as well be... http://ow.ly/1fxpvw

quote - Kathy Sierra - "In many cases, the more you try to compete, the less competitive you actually are." http://ow.ly/1fwfId

quote - W. Somerset Maugham - "Tao. Some of us look for the Way in opium and some in God, some of us in whiskey and... http://ow.ly/1fvqeG

quote - Diane Frolov and Andrew Schneider - "A person has three choices in life. You can swim against the tide and ... http://ow.ly/1fuDaW

quote - Kathryn L. Nelson - "The best defence against misguided arrogance is a keen sense of humour." http://ow.ly/1ftybj

quote - Dianne Houston - "Only some people get what they want. Those are the people who show up to get it." http://ow.ly/1fsq0L

quote - Deepak Chopra - "Anything that is of value in life only multiplies when it is given." http://ow.ly/1frhGH

quote - Barack Obama - "The leaders we revere and the businesses that last are generally not the result of a narrow... http://ow.ly/1fqbXp

quote - Mary Tyler Moore - "Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have...

quote - Barbara Hall - "You're dealing with the demon of external validation. You can't beat external validation. Y... http://ow.ly/1fo8lu

quote - John Quincy Adams - "All men profess honesty as long as they can. To believe all men honest would be folly.... http://ow.ly/1fniHl

quote - Steve Jobs - "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma... http://ow.ly/1fmiYX

"When you make a mistake, admit it, correct it, and learn from it immediately"-Stephen Covey quote

quote - John Cleese - "If you want creative workers, give them enough time to play." http://ow.ly/1flayE

"Wisdom is knowing what to do; virtue is doing it."-David Jordan
#quote

quote - Theodore Roethke - "A mind too active is no mind at all." http://ow.ly/1fk1RL

"Very often a change of self is needed more than a change of scene."
-Christopher Benson quote

quote - Florida Scott-Maxwell - "I grow more intense as I age." http://ow.ly/1fiVxJ

quote - Colleen Wainwright - "Sometimes the cure for restlessness is rest." http://ow.ly/1fhPgC

quote - President Barack Obama - "You can question somebody's views and their judgment without questioning their mo... http://ow.ly/1fh0sm

quote - Roberto Benigni - "It's a sign of mediocrity when you demonstrate gratitude with moderation." http://ow.ly/1fgeIx

"A good plan is like a road map: It shows the final destination and usually the best way to get there."- H. Stanley Judd, quote

quote - William Penn - "A good End cannot sanctifie evil Means; nor must we ever do Evil, that Good may come of it.... http://ow.ly/1ffdwx

ViSalus BC: Making your facebook page stand out!
http://ow.ly/73JHT

Making your facebook page stand out!

If you're looking to get a boost with your social media profile, here's a great article from The Suitecase Entrepreneur on how to improve your facebook page!

http://suitcaseentrepreneur.com/socialmedia/creating-a-facebook-page-that-stands-out-from-the-crowd/

Cheers,

Colin.
ViSalusBC

"Sometimes we stare so long at a door that is closing that we see too late the one that is open"-Alexander Graham Bell quote

quote - Eric Schmidt - "A mind set in its ways is wasted. Don't do it." http://ow.ly/1fe6xI

"Determination and commitment to an unrelenting pursuit of your goal that will enable you to attain the success you seek"- M.Andretti quote

quote - Stephanie Klein - "I already knew to eat clean and listen to my body, to only eat when I was in a calm ment... http://ow.ly/1fcYY9

"Fix your eyes forward on what you can do, not back on what you cannot change" -Tom Clancy Quote

quote - Marie de Sevigne - "When I step into this library, I cannot understand why I ever step out of it." http://ow.ly/1fbRzR

socialmedia pro? Lots of traffic on your blog facebook twitter page?
Turn traffic into $$$ promoting healthy living! http://ow.ly/6WCpG

I don't believe in a fate that will fall on us no matter what we do, I believe in a fate that will fall on us if we do nothing -Unknown

quote - Hugh Macleod - "Good ideas alter the power balance in relationships, that is why good ideas are always init... http://ow.ly/1faSfR

"Throughout the centuries, there were men who took first steps, down new roads, armed with nothing but their own vision" -Ayn Rand quote

quote - Joel Spolsky - "An idea isn't worth that much. It's the execution of the idea that has value. If you can't ... http://ow.ly/1fa3Bq

quote - Rainer Maria Rilke - "Do not believe that he who seeks to comfort you lives untroubled among the simple and... http://ow.ly/1f9hPT

"The best way to make your dreams come true is to wake up."
-- Paul Valery, French Poet
#quote

And the winner is.... http://ow.ly/6WBKx

And the winner is....

With over 35,000 views on YouTube in the month of September, Diedre Swann wins a free trip to National Success Training in Atlanta, Georgia! Find out what the Body by Vi Challenge means to Diedre.

http://blog.visalus.com/uncategorized/what-does-body-by-vi-mean-to-you-and-the-winner-is

"Don't tell people how to do things, tell them what to do and let them surprise you with their results." -George S. Patton, US Army General

Just started a new facebook page for the ViSalus 90 Day Challenge...please drop by and take a look!!! http://ow.ly/6UeWi

Test
http://ping.fm/8rra1

Testing Ping Ping...

Day 1 - New 90 Day Challenge!!!

Today is Day 1 of my 90 Day Challenge!  I started my day with a banana and blue berry shake!

My goal is to drop 15 pounds and 2 inches from my belly, and to share the 90 Day Challenge with everyone I meet!

Bye bye gut....hello six-pack!!

~Colin

Awesome Challenge Party in London!!!

Sounds like a great time at the Challenge Party in London Ontario tonight.

Congrats to all that came out and are starting a 90 Day Challenge!

Good Luck!

C.

Challenge Party @ The Bag Lady - London, ON

If you happen to be in London Ontario tonight...stop by The Bag Lady for a 90 Day Challenge Party!!

Sample the shakes, hear some success stories, and meet great people!

~Colin

Welcome to the ViSalusBC blog!

Awesome!  Thanks for stopping by!

Looking forward to sharing the news about ViSalus and the 90 Day Challenge that's gaining momentum every day!

If you're asking yourself...what's the 90 Day Challenge??  Take a quick look at this video to learn all about it:

http://britishcolumbia.myvi.net/challenge

Look forward to hearing from you!

~Colin